The September reset is real. I’m about to become a better person, flaxseed by flaxseed | Emma Brockes

Small changes are what I’m aiming for – 10-minute workouts, cleaning out my handbag. Then I’m less likely to have failed come October Are you a January resolutions or a September reset person? The latter has always felt more propitious to me, light of the exhaustion of Christmas and with the weather still on our side. Last week, when the Pavlovian response to buying new stationery (for my kids) kicked in, I found myself following a rote impulse to sort my life out by replacing the bag in the vacuum cleaner and committing to an unsustainable course of personal change. This is it! The beginning of a new way of life, driven by sharp pencils and the crispness of autumn. I mean, it won’t last. But while most of us have read enough advisories cautioning against new year resolutions as durable, somehow September still promises the earth. I can’t shake it. As soon as the breeze picks up and the leaves start to turn, I feel my pilot light ignite – and the urge to It feels like an ancient response. I’m not writing this while leaning on a dry stone wall or managing my sheepdogs, but still; the sensory changes brought in by autumn surely activate latent energies in all of us. If you can avoid pumpkin spice and survive the costume search for Halloween, September triggers good feelings of renewal via the psychic memory of our serf forebears bringing in the harvest. Emma Brockes is a Guardian columnist..