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Morning affirmation at 5 am: Why some people are replacing scrolling with affirmations
WorldTimes of India01 Jun, 05:00 amAtlasHour
World

Morning affirmation at 5 am: Why some people are replacing scrolling with affirmations

In today's world, many people open their phones as soon as they wake up. News, social media posts, emails, and various notifications become a person's primary sources of information for the whole morning. However, more and more wellness fans tend to change the established routine and start their days with affirmations instead of endless scrolling. As psychologists and well-being experts explain, this practice might help avoid overloading a person's mind with irrelevant information. Here is why someone prefers affirmations in the morning to scrolling online.

Source-linkedAtlasHour DeskTimes of India01 Jun, 05:00 am

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In today's world, many people open their phones as soon as they wake up.

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Times of India

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