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How to Get the Biggest Mental-Health Boost from 15 Minutes Outdoors

Spending just 15 minutes in nature can reduce stress, anxiety, and depression, research suggests. Experts explain how paying attention to the natural world can boost mental well-being.

Verified ContextSource-linkedAtlasHour DeskUpdated03 Jun, 02:37 pmAI summary checked for clarity

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Spending just 15 minutes in nature can reduce stress, anxiety, and depression, research suggests.

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