At 43, I was fit and happy. Then I developed a nasty – and very expensive - case of shingles | Arwa Mahdawi

Oregon was the first state to establish a legalized and regulated psilocybin industry. Since then, thousands have tried magic mushrooms. Here is the latest data from the state's real-life experiment.

Say the thing, mend the relationship, share the story – and then get on with living, says end-of-life doula Rebecca Jo-Rushdy, while Jane Andrew thinks EM Forster said it best What struck me most about this article (What end-of-life experts know about living well: love your wrinkles, celebrate birthdays and don’t obsess over work, 13 August) is the idea that preparing for the end of life can actually help us live more fully now. As an end-of-life doula, I have seen how a terminal diagnosis can suddenly bring clarity. The things that once felt urgent often fall away, while relationships, memories, unfinished conversations and the question of what we leave behind become profoundly important. But I don’t believe that we should have to wait for a diagnosis to begin that work...

Findings highlight importance of sleep health during middle age, particularly for those with lower socioeconomic status Sleep that is extremely disrupted or that goes on too long could mean a loss of nine months from working life after the age of 50, a study has found. It also found that women with no sleep disturbances had a longer working life from 50 to 68 than their male equivalents...